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October Goals
I can’t believe how quickly September has flown by. It’s been a month of sadness, of stress, of growth and – even through all of that – of success. But I don’t want another one like it. Ever. Really....
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weekly workout plan: 10.09.12
One full week of Les Mills Pump (LMP) down and I love it. It’s challenging, but not overwhelming – something that’s important for me. Last week’s schedule got bumped back a day when I woke up 20...
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weekly workout plans: 10.14.12
Every week, it seems like I have a new tweak to my workout plan. I’m okay with that. My ultimate goal is to find a schedule that’s sustainable for me in the long term, something I’ve never been able to...
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weekly workout plans: 10.21.12
Last Sunday, I shared that every week is a learning process for me when it comes to working out. That certainly continued to be true this week! This week’s lesson: Turbo Fire and sinus infections do...
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weekly workout plans 10.28.12
This week, I’m moving into Phase 2 of Les Mills Pump. Eeeek. I think from here on out, I’m totally in the 45-55 minute workouts. Can I be brutally honest? They’re hard. I’m getting better, but they’re...
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it didn’t work: schedules
Last week, I played around with evening workouts. By Thursday evening, it wasn’t really working…in spite of posting that it was Thursday morning. Part of the issue was that by the time I get through...
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weekly workout plan: 01.20.13
It’s been a while since I’ve done one of these, but I’m finally into a good workout groove again and at the point that I feel good about setting down some definite plans to the week. Last week, I...
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weekly workout plan: 01.27.13
Lots of progress last week, and I’m happy to say I got nearly every day that I planned in. My tools: The Ease into 5K app – I’m really loving this app, and finally feel like I’m getting somewhere...
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weekly workout plan: 02.03.13
Last week was frustrating. The flu that the whole family has had now finally found me. I wasn’t horribly sick – more like horribly exhausted and drained. I was only able to get in a grand total of...
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weekly workout plans: 02.10.13
Last week, all I got done was the running…but that was a huge accomplishment in itself. My Ease Into 5K app had me running 4, 6 and 4 minutes at a time, and I’m pretty sure the last time that happened...
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